What is this all about...?

...I hear you ask! 

Well, I hope you all picked up on the word play to sound like 'be yourSELF' - if not, I have failed myself as a marketer ;)

This is the essence of my blog - I believe it is important to 'be yourself' in order to stay healthy and happy.

Inspirations?

This piece of artwork from US TV series One Tree Hill - this simple yet striking message will always stay with me.

I also think English poet Joseph Addison hit the nail on the head with his three grand essentials to happiness in this life:

• something to to do,

• something to love,

• something to hope for. 

What to expect...

Be your (s)health will therefore focus on how to keep happy and how physical efforts may help this; both exercise and diet.

I will also be commenting on current health and fitness news articles and issues. 




N.B. Please be aware that I am by no means a doctor, specialist or professional. All thoughts, opinions and advice are entirely my own and based on personal experience.


Exciting news - I have lined up some health professionals to feature on this blog and spread their wisdom - so keep your eyes peeled! If you'd like to guest post yourself, please get in touch at dominika.karpowicz@hotmail.co.uk and we'll go from there. 

Not your cup of tea? 

If you're more into photography, fashion and creative writing my other blog Dominika Eureka might be more your thing. Happy reading! If you have any feedback, I'd love to hear it. Just email me at the above address.